Cindy, Clinic Manager

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Decision Aid for Lung Cancer Screening

Deciding whether or not to go through lung cancer screening is not easy. Here is up-to-date information provided by doctors from the American Thoracic Society to help you make an informed choice. Pamplet

Your Guide to Medicare's Preventive Services

Now's the time to get the most out of your Medicare. The best way to stay healthy is to live a healthy lifestyle. You can live a healthy lifestyle and prevent disease by exercising, eating well, keeping a healthy weight, and not smoking.

Medicare can help. Medicare pays for many preventive services to keep you healthy.

Learn more

Exercising Resources

Do you want to exercise, but don't know where to go, what it costs, and what is offered? Here are some options to check out.

White Hall High School Track

Free!!! Get your walking shoes on and go to the track anytime it is not being used for school functions.

White Hall Community Center

Membership is $20 per year and is open to residents who live within the White Hall School District. Their facilities feature a walking track, two elliptical machines, teeter machine, air hockey, ping-pong, and foosball. Hours: 8 a.m. to 7 p.m. Monday through Friday; 8 a.m. to 5 p.m. Saturday; closed Sunday. Contact number is 870-247-6964.

White Hall Fitness Center

Free with certain insurance plans. The Center is open 24 hours each day. Contact number is 870-247-4949.

JRMC Wellness Center

Fitness classes, free weights, Les Mills group fitness classes, as well as my other offerings. Membership fees range from $48 to $73 ($25 for JRMC employees) and no joining fee. They have two locations: 1301 W. 40th, Pine Bluff, and 1600 W. Holland, White Hall. Visit their website for more information.

Cindy, Clinic Manager

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